Constipation is a common disease that occurs widely in sedentary people, women, children and elderly. We can talk about constipation when bowel evacuation is done with great difficulty from two to four days, and in insufficient quantities. Constipation occurs when the colon accumulates many residues that are stagnating without being eliminated by defecation.
Dried plums are known for their laxative properties and its ability to eliminate intestinal gas. Nutritionists recommend dried plums as being more effective than fresh fruits. 3-4 dried plums consumed every day are sufficient to prevent constipation.
Papaya and guava are also useful in treating constipation. Regular consumption of papaya at early morning on an empty stomach prevents constipation. Salad fruits containing papaya and guava can be eaten at any time of the day, it helps cleanse the intestines and prevents constipation.
Water is essential for a normal transit and requires a daily intake of 1.5-2L of water. Mineral waters rich in magnesium have a remarkable effect on constipation. You can eat two apples every morning to treat and prevent constipation. Fluid intake is essential for normal bowel movements. Pure water is the best, quenches thirst and cleanse the body of toxins.
Oranges are beneficial for the proper functioning of the colon. Every day you should drink an orange juice because it helps cleanse the intestines and has rejuvenating effects on the body.
Flax seeds are rich in fiber and omega 3 fatty acids, which help digestion. We recommend daily consumption of 2 tablespoons of flaxseed with yogurt or cereals.
It is recommended once every two days to eat whole grain with milk. They are high in fiber, hydrated, restore bowel movements, retain water and increase detoxification. Also, food grains are considered very effective against colon cancer.
Spinach, eaten fresh or cooked, is effective in cleansing the entire digestive tract. Fresh spinach juice prevents or treats chronic constipation.
Yogurts contain probiotic bacteria which is very important for regulating intestinal flora. The effects of yoghurt consumption have strong detoxifying properties, regulating intestinal transit and being useful both in constipation and diarrhea.
Use olive oil to salads and for a healthy digestion get used to take one or two tablespoons of olive oil daily on an empty stomach, especially in the morning. It is not too good to taste, but it is healthy and not only for constipation.
Foods recommended in cases of constipation: green beans, cucumbers, tomatoes, zucchini, carrots, beets, potatoes, lettuce, onions, grapes, leeks, spinach, apples, pears, oranges, and celery.